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“Before PowerStrength, I was inconsistent with working out and trying all kinds of at home programs for accountability.  I didn’t feel like I put in the max effort because nobody could tell what I was doing or if I was doing the moves correctly.  I felt stressed a lot and I didn’t feel myself. PowerStrength […]

“I’m a 52-year-old lady who has been on a health and weight loss journey for the past 2.5 years. In August of 2022 my daughter asked me to be her fitness pal for one training session. She had encouraged me to join her but I felt I was too fat and out of shape. I […]

“At age 51, I had a hip replacement and became inactive due to my limitations. The normal gym environment was intimidating and I needed a place with a structured plan to safely rehabilitate my hip and help me to lose weight and gain strength. The PowerStrength Coaches personalized my program to my ability and goals […]

“PowerStrength is a welcoming community and the coaches set a culture of positivity, deep knowledge, and the freedom to come as you are and work at the level which is best for you. The coaches are personable, professional, and have a passion for helping others live a strong and healthy life. They provide a balance […]

“My experience at PowerStrength has been life-changing.  For the first time in 25 years, I am exercising consistently and I truly enjoy the workouts.  The coaches care and give attention to each member. I am excited to focus on my health and have the added benefit of being able to work out with my husband […]

“My experience at PowerStrength has been incredible! The coaches want to see me get stronger and give me the personal attention needed to push through so I can reach my goals. I LOVE the sense of community of the small training sessions, and the ability to build on the same exercises throughout the program.  Since […]

“I love the encouragement of the staff at PowerStrength and how they adjust your workout if you are having pain or trouble doing something. I have never received the degree of encouragement that I get at PowerStrength at any facility I have worked out at. I do not mind working hard, but when it is […]

“Before PowerStrength, my training routine was non-existent. After six ankle surgeries, I felt lucky to just be able to play hockey once per week. But with my weight gain and lack of strength, I would be sore for days and skating was no longer fun.  My experience at PowerStrength has simply been incredible. The trainers […]

“The trainers at PowerStrength are the best. They take time to explain exercises, and they are very knowledgeable and have the hearts of teachers. I feel they are good friends along with the people I work out with who are nice as well. The PSTS environment is very positive and encouraging.  At first the workouts […]

“Our family of four has been attending PowerStrength for two years and we have thoroughly enjoyed the experience! The equipment is high quality, the gym is clean and safe, and the class times are convenient. But what makes the PowerStrength experience different are the coaches. Simply put, the coaches are phenomenal! The coaches are trained […]