Blog

“Since joining PowerStength, I’ve gained muscle, gotten stronger and feel better overall. ”

“My experience at PowerStrength has been incredible! The coaches want to see me get stronger and give me the personal attention needed to push through so I can reach my goals. I LOVE the sense of community of the small training sessions, and the ability to build on the same exercises throughout the program.  Since […]

Read More
“PowerStrength is a mix between a training facility and a family. The trainers care about you and are interested in not only your workout but your life.”

“I love the encouragement of the staff at PowerStrength and how they adjust your workout if you are having pain or trouble doing something. I have never received the degree of encouragement that I get at PowerStrength at any facility I have worked out at. I do not mind working hard, but when it is […]

Read More
“I can perform exercises that I did not think I would ever be able to do again. PowerStrength has given me the ability to play sports again and do it pain-free.”

“Before PowerStrength, my training routine was non-existent. After six ankle surgeries, I felt lucky to just be able to play hockey once per week. But with my weight gain and lack of strength, I would be sore for days and skating was no longer fun.  My experience at PowerStrength has simply been incredible. The trainers […]

Read More
“I had horrible, almost crippling, pain in my knees. Now my knees have very little to no pain.”

“The trainers at PowerStrength are the best. They take time to explain exercises, and they are very knowledgeable and have the hearts of teachers. I feel they are good friends along with the people I work out with who are nice as well. The PSTS environment is very positive and encouraging.  At first the workouts […]

Read More
“The coaches are trained professionals and do an outstanding job of building a strong culture and environment in which all participants can achieve their goals.”

“Our family of four has been attending PowerStrength for two years and we have thoroughly enjoyed the experience! The equipment is high quality, the gym is clean and safe, and the class times are convenient. But what makes the PowerStrength experience different are the coaches. Simply put, the coaches are phenomenal! The coaches are trained […]

Read More
“PSTS has been life changing for me. For the first time I truly feel like I belong and do not feel intimidated.”

“Pre-covid I was attending another gym in the area and found the class sizes overwhelming. I felt like I wasn’t seeing improvement from the classes because I felt out of place and uncomfortable in the gym. Additionally at the end of 2020 into 2021 I had a few health scares that made me wake up […]

Read More
“Joining PowerStrength is one of the best investments I have made for my health. I have more energy and more confidence, and I feel like I have added years to my life.”

“Before coming to PowerStrength, I tried other gyms, walking and doing workouts at home, but nothing consistent. Despite trying to do well I never felt comfortable. In school I was always the kid “picked last” for teams. At PowerStrength I feel like the person everyone wants to be with you, and I feel welcome and […]

Read More
“I felt like I wasn’t the only one going through the fitness hardship of knowing where to start.”

“I have been on a roller coaster as far as weight loss and fitness for most of my adult life. Age and a knee replacement took its toll on me and I gained over 80 pounds and could not physically do much.  I was constantly at the doctor’s office and receiving Physical Therapy for my […]

Read More
“When I leave a PowerStrength session I feel amazing! I have more focus and sleep better.”

“Before joining PowerStrength, I was struggling to find a facility that was able to work with my injuries and would also challenge me. At PowerStrength, I love how the coaches are excited and encouraging! My trainer went out of his way to introduce himself on my first day. He took that extra step to make […]

Read More
“PowerStrength brought back my confidence in my health that allows me to play with my kids and be a fun dad.”

“I was on an eight-year sabbatical from College athletics. I killed my body for four years on the Track and Field team so I thought I “deserved” some rest. Six months turned to two years, turned into eight years. I got lazy and ate whatever I wanted whenever I wanted. I was tired all the […]

Read More