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“Pre-covid I was attending another gym in the area and found the class sizes overwhelming. I felt like I wasn’t seeing improvement from the classes because I felt out of place and uncomfortable in the gym. Additionally at the end of 2020 into 2021 I had a few health scares that made me wake up […]

“Before coming to PowerStrength, I tried other gyms, walking and doing workouts at home, but nothing consistent. Despite trying to do well I never felt comfortable. In school I was always the kid “picked last” for teams. At PowerStrength I feel like the person everyone wants to be with you, and I feel welcome and […]

“I have been on a roller coaster as far as weight loss and fitness for most of my adult life. Age and a knee replacement took its toll on me and I gained over 80 pounds and could not physically do much.  I was constantly at the doctor’s office and receiving Physical Therapy for my […]

“Before joining PowerStrength, I was struggling to find a facility that was able to work with my injuries and would also challenge me. At PowerStrength, I love how the coaches are excited and encouraging! My trainer went out of his way to introduce himself on my first day. He took that extra step to make […]

“I was on an eight-year sabbatical from College athletics. I killed my body for four years on the Track and Field team so I thought I “deserved” some rest. Six months turned to two years, turned into eight years. I got lazy and ate whatever I wanted whenever I wanted. I was tired all the […]

“Prior to PSTS, I was attending a large workout group a couple times a week.  I ended up leaving because I felt a lot of anxiety each time I attended a session and was not confident in the workouts I was doing. PowerStrength has truly been life changing. The coaches make it a priority to […]

“Before PSTS I was working out on my own at home and catching classes here and there. I have really enjoyed being on a schedule at PSTS. It has given me great accountability not only in showing up but also in challenging myself physically and mentally. The staff really listens and tailors your workout to […]

“My experience at PowerStrength so far has been great! I was nervous starting at a new gym, but right from the start everyone was very friendly, encouraging and put me at ease. What I enjoy most about training at PowerStrength is the variety of each workout. You don’t get bored! Trainers get to know you […]

“We moved to the area in the fall of 2019 after retirement.  I had a busy job and not much time for myself. After the move there were no training routines in place.  I had never been involved in weight lifting.  From the time of my consultation until present, PowerStrength has been a very positive […]

“Before PowerStrength I was at home trying to self-motivate. PowerStrength has been a great experience. I appreciate the genuine care the coaches have for the people. I’ve always felt like they were invested in helping make you the healthiest version of you. They pay attention to your wellbeing and make sure to connect with you. […]