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“I felt like I wasn’t the only one going through the fitness hardship of knowing where to start.”

“I have been on a roller coaster as far as weight loss and fitness for most of my adult life. Age and a knee replacement took its toll on me and I gained over 80 pounds and could not physically do much.  I was constantly at the doctor’s office and receiving Physical Therapy for my […]

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“When I leave a PowerStrength session I feel amazing! I have more focus and sleep better.”

“Before joining PowerStrength, I was struggling to find a facility that was able to work with my injuries and would also challenge me. At PowerStrength, I love how the coaches are excited and encouraging! My trainer went out of his way to introduce himself on my first day. He took that extra step to make […]

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“PowerStrength brought back my confidence in my health that allows me to play with my kids and be a fun dad.”

“I was on an eight-year sabbatical from College athletics. I killed my body for four years on the Track and Field team so I thought I “deserved” some rest. Six months turned to two years, turned into eight years. I got lazy and ate whatever I wanted whenever I wanted. I was tired all the […]

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“After many years of believing the number I see on the scale defines how successful I’ve been at the gym, I now know and understand it’s so much more than that.”

“Prior to PSTS, I was attending a large workout group a couple times a week.  I ended up leaving because I felt a lot of anxiety each time I attended a session and was not confident in the workouts I was doing. PowerStrength has truly been life changing. The coaches make it a priority to […]

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“It’s definitely not a “one size fits all” mentality here.”

“Before PSTS I was working out on my own at home and catching classes here and there. I have really enjoyed being on a schedule at PSTS. It has given me great accountability not only in showing up but also in challenging myself physically and mentally. The staff really listens and tailors your workout to […]

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“I was nervous starting at a new gym, but right from the start everyone was very friendly, encouraging and put me at ease”

“My experience at PowerStrength so far has been great! I was nervous starting at a new gym, but right from the start everyone was very friendly, encouraging and put me at ease. What I enjoy most about training at PowerStrength is the variety of each workout. You don’t get bored! Trainers get to know you […]

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“I feel so much better both mentally and physically.”

“We moved to the area in the fall of 2019 after retirement.  I had a busy job and not much time for myself. After the move there were no training routines in place.  I had never been involved in weight lifting.  From the time of my consultation until present, PowerStrength has been a very positive […]

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“I have noticed I feel more positive about myself, I am stronger and more in tune with my body.”

“Before PowerStrength I was at home trying to self-motivate. PowerStrength has been a great experience. I appreciate the genuine care the coaches have for the people. I’ve always felt like they were invested in helping make you the healthiest version of you. They pay attention to your wellbeing and make sure to connect with you. […]

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“I feel more confident and stronger than I have in years. And the thing I love the most?? I look forward to working out again.”

“PowerStrength has been a game changer for me in my first 5 months.  The culture is incredible and the true care for my personal goals is amazing.  Each coach knows my strengths and weaknesses and helps work through the perfect program for me based on what I want to achieve. As I age it has […]

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“I feel like there is nothing I can’t do right now and at 60 that feels pretty damn good.”

“Before PowerStrength, I was on the couch. I really felt like my life was over. I couldn’t do anything that I wanted to do. PowerStrength has given me workouts that I’ve never done. It’s different from just going and doing curls and presses. It’s also a new network of friends. The overall positivity is super […]

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