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“PowerStrength has been a game changer for me in my first 5 months.  The culture is incredible and the true care for my personal goals is amazing.  Each coach knows my strengths and weaknesses and helps work through the perfect program for me based on what I want to achieve. As I age it has […]

“Before PowerStrength, I was on the couch. I really felt like my life was over. I couldn’t do anything that I wanted to do. PowerStrength has given me workouts that I’ve never done. It’s different from just going and doing curls and presses. It’s also a new network of friends. The overall positivity is super […]

“Before joining PowerStrength, I was in an unhealthy cycle of working too many hours, not exercising, and gaining weight by stress eating and eating late at night. I felt very unhealthy and unfit. My biggest challenge was finding the energy to exercise with all the hours I was working and it was hard because of […]

 “I had not exercised regularly in probably 15 years since I quit running after having knee pain. I was experiencing back pain, knee pain, hip pain, and low energy, and it had become very difficult to exercise. I was nervous to begin training because I felt out of shape, but everyone has been so helpful […]

  “I love going to PowerStrength! The coaching and positive encouraging atmosphere is the best . It helps me stay strong and positive- I like to go in the mornings as it just helps me set the tone for the day” – Wendy K.  

“My experience at PowerStrength has been fantastic. I truly love the small, personalized classes. The improvements I have noticed since I started with PowerStrength are reduced pain in my feet, lower back and in my knees when going up and down stairs. When I had my initial consultation, they mentioned I would notice an improvement […]

“Before I joined PowerStrength, I was mostly walking and doing some yoga. I wasn’t interested in joining a gym or working with a trainer because I have had some suboptimal experiences where I frequently left feeling completely drained or beat-up. Those trainers seemed to always want to push me to my absolute limit and to […]

“PowerStrength is totally different from my previous gym membership. It is more like a personal training experience. There are people with physical limitations and the exercises are tailored to their abilities. The trainers make sure you are doing the exercises correctly to reach optimum results. I’ve learned about adding protein, drinking adequate water and cutting […]

“Before PowerStrength I let my busy work schedule take charge of my day. I wasn’t as focused on my health and I wasn’t happy about that. I knew I needed to find a place that was a good match for my needs. I needed motivation to keep me interested and to be held accountable to […]

“I LOVE PowerStrength! The environment is phenomenal. The trainer’s knowledge of strength, mobility and ways to motivate you to be the best version of yourself is unmatched. Before PSTS I did not have a regular fitness routine. I was hardly mobile, had zero energy, was stressed, irritated and needed something to change. As I grew […]