Blog

PowerStrength has been top-notch and a strong positive influence on Audrey.  I’m very thankful for and appreciate all of your efforts in training her over the summer.  Audrey has never been shy of aiming high when it comes to goals. With volleyball still ‘new’ by way of experience, we knew the volleyball goals were lofty […]

At a tournament last weekend my husband and I both noticed the change in Baxter’s stride and running mechanics on the field. His posture and how he uses his arms has changed, and he was smokin’ it to get the soccer ball! His endurance was high for a weekend full of games. Thanks for all […]

PowerStrength has been pivotal in Eliza’s progress as a volleyball player. Of course, the testing numbers show some of her advancement, but the difference in her confidence is what I see as the biggest takeaway. Her increased strength has made her so much more confident on the court, plus the confidence that she has gained […]

I have been attending PowerStrength for the last three years. The constant coaching and intense workouts have helped me to become a better athlete than I ever imagined. I’m stronger and faster now than I’ve ever been. In the last six-months alone, I added 5-inches to my vertical, gained over 30 pounds on my bench […]

PowerStrength has been a life-changing event for me. I came into the program looking to increase my speed and strength which are the two areas in rugby I believe hindered my game the most. The incredible staff at PowerStrength has helped me exceed my own expectations and have truly pushed me to levels I didn’t […]

PowerStrength has been such a positive experience for Luke. The staff is amazing. They care about Luke as an athlete, but also as a person. They welcomed Luke the minute he walked through the doors, and they continue to support him both as an athlete and as a person. He liked the challenge of pushing himself. […]

PowerStrength has made a world of difference in Alexus. Both in her strength, and her confidence as a leader on and off the field. The relationships that she has grown with the coaches are amazing. Alexus respects the coaches and also takes all their feedback to heart and focuses on that. She really looks up […]

PowerStrength has been amazing for Austin! Austin is a smaller kid for his age and PowerStrength has pushed him beyond what he ever believed he could do. The training has provided strength, endurance and a level of confidence for Austin that he needed to stay competitive despite his size. He loves going to the training, […]

I have been training at PowerStrength since the 8th grade. It’s a great place for serious athletes to train together and push one another. They know the in’s and out’s of the techniques needed to improve your combine numbers, while also making you a better athlete. Despite much improvement over the years, in the last […]

PSTS is the best gym in America, hands down. Not only has their system made me physically stronger, and it has also built up my mental toughness as well. PowerStrength is somewhere I can always call my home. – Ethan Z. (PSTS Athlete)