Lose Weight. Look Great. Feel Great.
Membership Options We Offer:
- 14-Day JumpStart Trial
- Metabolic Fat Loss Conditioning
- Small Group Personal Training (2-5 people per session)
- 1-on-1 Personal Training
Membership Options We Offer:
Free 45-Minute 1-on-1 Session that will set the foundation for your program and ensure you get a completely customized experience with us.
Try our program risk free for 14-days and see the difference. If we don't deliver on our promises, we'll refund you every penny.
We make it easy. No Enrollment or Hidden fees. We sit down with you and select the best option for your goals, schedule, and lifestyle. Just show-up & we take care of the rest.
Each session is like having your own personal trainer. We'll show you exactly what to do, make sure you’re doing it right, so you can get great results without worrying about getting hurt.
You're not alone. You'll have a support system of coaches & like-minded women with you every step of the way.
We provide a fun, friendly, results-driven atmosphere where the coaches know your name and give you the support you need. Our Team truly cares about your results.
We’re a family type gym – we get it. A good deal of our members come from the other guys and you know what they do. They lock you into long-term contracts that you can’t get out of. They have a revolving door of trainers with overcrowded classes. Not to mention their bogus enrollment fees and bad customer service. We know you’re left feeling frustrated with the lack of results and the time you’
At PowerStrength, we knock out the confusion and frustration with those other types of gyms and only focus on the results you want. We’ll design a program for you that you can actually stick to. No confusing contracts, no enrollment fees. All you have to do is show-up. You’ll always be with a coach so you’ll never have to think. We meet you exactly where you’re at. We’re with you every step of the way to provide what you need.
Give us 30-days and see if you feel the difference. See if we provide a fun, welcoming atmosphere where all the coaches know your name and truly care. Experience how a true coaching program looks like and see if we give you the support you need. After 30-days, if we don’t deliver on these promises, we’ll refund you every penny and we’ll part as friends.
"The small class size format sets PSTS apart from the rest of the adult programs in the area and is a huge advantage because of the 1-on-1 attention you receive from the coaches."
"After 4 weeks of training twice a week and developing better eating habits, I’ve lost 6 pounds of fat and gained 2 pounds of muscle. My clothes fit better, and I can tell I have more energy throughout my day."
"I signed up in hopes to kickstart a sustainable change in myself. Yes, this body has done amazing things over the last 2 years, but I had lost my self-confidence and found myself at my heaviest. In 4-short weeks, I've not only seen measurable results faster than ever but more importantly, I discovered I was stronger than I could have ever imagined."
Q: What time are sessions offered throughout the day?
A: Training sessions are offered throughout the day Monday-Friday and Saturday mornings.
Our flexible class schedule includes early morning, mid-morning, lunch time, early evening, and evening sessions.
Q: Will I be “on my own” in the gym or will I have a coach with me?
A: PowerStrength is a Coaching Facility. Regardless of what class session you attend you will always be led by a coach, coached through your session, and coached on how to optimize your health and results in the gym and out.
Q: I have a current or prior injury that impacts my movement. Can I still join PowerStrength?
A: YES! We will meet you where you are. We have extensive experience working with a wide-range of ability-levels, including individuals that are limited by ongoing injuries or illnesses.
We begin with a 1-on-1 Strategy Session to build a customized plan that meets your goals, health history, and ability-levels.
Q: Is there nutrition guidance provided with a membership?
A: Yes. Included in your membership you will receive a Success Packet complete with Nutrition information, resources, guidance, and overviews on supplementation, training, and various recovery methods. We include this information so there is clear direction in the gym and out for the best results.
Nutrition Coaching packages are also available for more guidance and accountability.
Q: How is progress measured?
A: We measure progress through a few different avenues. The 2 main objective measurements are performance and body composition.
Performance refers to training in the gym – are you improving, moving better, recovering faster, etc.
Body composition is measured using the InBody machine, which is a bioelectrical impendence analysis (BIA) tool that accurately measures body composition.
All new PowerStrength members receive a FREE Inbody scan – this helps us set goals and develop a roadmap to meet your goals. We then use the InBody to measure progress on a timeline specific to the goals and needs of every client.
The PowerStrength team wants to ensure that we provide the best service to our members; we know that having the Inbody machine is an important element to our client’s success, and we want you to take advantage of it! We have an InBody in each of our locations.
Q: Where are you located?
A: We have two convenient locations in the Grand Rapids Area.
Our North Gym is located near 4 Mile and Alpine Ave. (919 Alpine Commerce Park NW.)
Our East Gym is located near 52nd Street and East Paris Ave SE. (5131 East Paris Ave SE.)
Q: How do I get started?
A: Start by filling out the form below, and we will contact you soon to schedule your complimentary 1-on-1 Strategy Session.
Just click on the white button below and complete the form. We will contact you withing 24 hours.Click Here To Get Started