Lose Weight. Look Great. Feel Great.

Our personal Coaching Programs are designed around the needs and goals of the individual, with a specialized focuse for helping women over 40. We are a private coaching facility that helps guide you every step of the way. Through our initial onboarding process and risk-free trial program we will help you determine what the best option is for you, no matter if you’re a beginner or more experienced. This ensures you’re comfortable with a health and fitness routine, confident you’re following a program you can actually stick with, and keep you enjoying the process of getting results!

Membership Options We Offer:

  • 30-Day JumpStart Trial Program
  • Private 1-on-1 Personal Training
  • Semi-Private Personal Training (2-5 people per session)
  • Small Group Personal Training (max of 10 people per session)
  • Virtual Coaching – Group Classes and/or 1-on-1 Online Coaching

Getting Started Is Simple & Easy

The PowerStrength Service

The PowerStrength Difference

We’re a family-style, private coaching facility. A good deal of our members come from “the other guys” and you know what they do. They lock you into long-term contracts that you can’t get out of. They have a revolving door of trainers with overcrowded classes. Not to mention their bogus enrollment fees and bad customer service. We know youre left feeling frustrated with the lack of results and the time you invested that is gone forever.

At PowerStrength, we knock out the confusion and frustration you’ve had in the past and only focus on the results you want. Well design a program for you that you can actually stick to. No confusing contracts, no enrollment fees. All you have to do is show-up. You’ll always be with your coach, in a small, friendly environment so you’ll never have to think or be stuck around crowds of people. We meet you exactly where youre at. We’re with you every step of the way to provide what you need.

Give us 30-days and see if you feel the difference. See if we provide a fun, welcoming atmosphere where all the coaches know your name and truly care. Experience how a true coaching program looks like and see if we give you the support you need. After 30-days, if we don’t deliver on these promises, we’ll refund you every penny and we’ll part as friends.

See What Others Are Saying About PowerStrength

Frequently Asked Questions

Q: What time are sessions offered throughout the day?

A: Training sessions are offered throughout the day Monday-Friday and Saturday mornings.
Our flexible class schedule includes early morning, mid-morning, lunch time, early evening, and evening sessions.

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Q: Will I be “on my own” in the gym or will I have a coach with me?

A: PowerStrength is a private, appointment-only Coaching Facility. Regardless of what class session you attend you will always be led by a coach, coached through your session, and coached on how to optimize your health and results in the gym and out.

Q: I have a current or prior injury that impacts my movement. Can I still join PowerStrength?

A: YES! We will meet you where you’re at with your ability.  We have extensive experience working with a wide-range of ability-levels, including individuals that are limited by ongoing injuries or illnesses.

We begin with a 1-on-1 Starting Point Session to build a customized plan that meets your goals, health history, and ability-levels.

Q: Is there nutrition guidance provided with a membership?

A: Yes. Included in your membership you will receive a Success Packet complete with Nutrition information, resources, guidance, and overviews on supplementation, training, and various recovery methods. We include this information so there is clear direction in the gym and out for the best results.

Nutrition Coaching packages are also available for more guidance and accountability.

Q: How is progress measured?

A: We measure progress through a few different avenues. The 2 main objective measurements are performance and body composition.

Performance refers to training in the gym – are you improving, moving better, recovering faster, etc.

Body composition is measured using the InBody machine, which is a bioelectrical impendence analysis (BIA) tool that accurately measures body composition.

All new PowerStrength members receive a FREE Inbody scan – this helps us set goals and develop a roadmap to meet your goals. We then use the InBody to measure progress on a timeline specific to the goals and needs of every client.

The PowerStrength team wants to ensure that we provide the best service to our members; we know that having the Inbody machine is an important element to our client’s success, and we want you to take advantage of it! We have an InBody in each of our locations.

Q: Where are you located?

A: We have two convenient locations in the Grand Rapids Area.

Our North Gym is located near 4 Mile and Alpine Ave. (919 Alpine Commerce Park NW.)

Our East Gym is located near 52nd Street and East Paris Ave SE. (5131 East Paris Ave SE.)

Q: How do I get started?

A: Start by filling out the form below, follow the prompt to schedule your 10-minute ‘Getting to Know You’ call, and we’ll go over the next steps on our call. It’s that simple!